"To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods."
Generally, alkaline forming foods include: most fruits, green vegetables, spices, herbs and seasonings, and seeds and nuts.
Generally, acid forming foods include: meat, fish, poultry, eggs, grains (barley, bran, oats, wheat, rice, bread, corn) and certain legumes (eg Chick Peas, Kidney Beans).
Detailed Listing of Acid / Alkaline Forming Foods - Rense
Highly Alkaline Forming Foods
Lemons, limes, watermelon, Cantaloupe, Baking soda, sea salt, pumpkin seed, onion, sweet potato, nectarine, dates, figs, mango, papaya, parsley, raspberry, tangerine, pineapple, celery, seedless grapes (sweet), watercress.
Highly Acid Forming Foods
Artificial sweeteners, All meats, pork, poultry, fish, seafood, beer, wine, liquor, processed cheese, fried foods, breads, sugar, carbonated soft drinks, cereals (refined), cigarettes and tobacco, coffee, tea (black), flour (white, wheat), jams, pasta (white), pastries and cakes from white flour, pickles (commercial), vinegar and yogurt (sweetened).
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ALKALIZING SPICES; SEASONINGS
Apple Cider Vinegar
Fresh Fruit Juice
Soured Dairy Products
"Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.
"Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming."